Meniu pentru 10-08-2014, gogoasa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:23 | |||||||||
| Cafea neagra la filtru, fara zahar | 300g | 0.3 | 0 | 0 | 0 | 0 | 2.4 | 0 | 12 |
| Magnesium, tablete efervescente cu magneziu | 100ml | 0 | 0 | - | 0.5 | - | - | 0 | 4 |
| Don Curcan, Sunca York, din piept de curcan, Campofrio | 84g | 15.1 | 0.8 | - | 3.4 | - | - | - | 82 |
| Ketchup iute, Univer | 36g | 0.3 | 0.1 | - | 9.3 | - | - | - | 40 |
| Branza topita Light, Kaufland | 21g | 3.6 | 2.5 | - | 1.3 | - | - | - | 42 |
| French Toast cu secara | 49g | 3.6 | 1.3 | - | 25.8 | - | - | - | 130 |
| Castraveti | 73g | 0.5 | 0 | 0 | 2.6 | 0.4 | 0 | 1.2 | 11 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Picolact, Iaurt Natur 0,1% grasime | 60g | 2.1 | 0.1 | - | 2.7 | - | - | - | 20 |
| Branza vaci 0.2%, Bio | 120g | 11.5 | 0.2 | - | 3.7 | - | - | - | 64 |
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Pudra pentru cafea si ceai, Vian | 20g | 0.3 | 6.5 | - | 12.6 | 0 | 20 | 2.6 | 111 |
 | 38.4 | 11.7 | 0 | 66.6 | 1.8 | 38.4 | 6.9 | 538 | |
| Prânz, ora 15:09 | |||||||||
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Branza telemea de vaca, de tara | 114g | 19.4 | 19.6 | - | 1.1 | - | - | - | 278 |
| Otet de vin rosu | 4ml | 0 | 0 | - | 0 | 0 | 0.3 | 0 | 1 |
| Masline feliate | 49g | 0 | 6.5 | 0 | 3.3 | 0 | 0 | 0 | 82 |
| Ulei de masline extra virgin Bio | 3ml | 0 | 2.7 | - | 0 | - | - | - | 25 |
| Mustar iute, 365 | 30g | 1.4 | 0.3 | - | 0.5 | - | - | - | 11 |
| Oly iaurt natural 0% | 140g | 5 | 0.1 | - | 5.5 | 0 | 0 | 5.5 | 42 |
| Ardei gras verde | 58g | 0.5 | 0.1 | 0 | 2.7 | 1 | 1.7 | 1.4 | 12 |
| Rosii | 173g | 1.6 | 0.3 | 0 | 6.7 | 2.1 | 8.7 | 4.5 | 32 |
| 27.9 | 29.6 | 0 | 19.8 | 3.1 | 15.7 | 11.4 | 483 | |
| Cina, ora 19:28 | |||||||||
| Fasole verde | 184g | 3.3 | 0.2 | 0 | 13.1 | 6.3 | 0 | 0 | 58 |
| Broccoli | 130g | 3.6 | 0.5 | 0 | 8.6 | 3.4 | 42.9 | 2.2 | 45 |
| Branza vaci 0.2%, Bio | 152g | 14.6 | 0.3 | - | 4.7 | - | - | - | 81 |
| Ketchup iute, Univer | 70g | 0.6 | 0.1 | - | 18.1 | - | - | - | 77 |
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| 22.1 | 1.1 | 0 | 44.5 | 9.7 | 52.9 | 2.2 | 261 | |
| Total ingerat | 88.4 (mic) |
42.4 |
0 | 130.9 (mic) |
14.6 | 107 |
20.5 |
1282 | |
| Norma zilnică | min:110.1 max:165.2 |
min:35.6 max:42.7 |
min:144.2 max:160.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -172 |
| Bicicleta stationar, moderat | 60min | -770 |
| Metabolism bazal | -1753 | |
| Total consumat | -2695 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.8 kg/lună | ||
 |
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