Meniu pentru 10-08-2014, yonne94
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:19 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou de gaina, prajit | 100g | 13.6 | 15.3 | - | 0.9 | - | - | - | 196 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Inghetata vafa cu aroma de vanilie | 80g | 4.8 | 5.6 | - | 13.6 | - | - | 11.2 | 128 |
| Napolitane cu crema de cacao Joe Zi Buna, Nestle | 100g | 4.3 | 22.4 | - | 66.2 | 1.8 | 100 | 39.2 | 487 |
 | 25 | 44.3 | 0 | 95.9 | 2.5 | 304.3 | 51.7 | 891 | |
| Total ingerat | 25 (mic) |
44.3 (mult) |
0 | 95.9 (mic) |
2.5 | 304.3 |
51.7 (mult) |
891 | |
| Norma zilnică | min:60 max:90 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Badminton | 50min | -298 |
| Spalat, vase | 10min | -22 |
| Sarit cu coarda | 10min | -105 |
| Metabolism bazal | -1377 | |
| Total consumat | -1802 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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