Meniu pentru 10-08-2015, DragosLFC
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:32 | |||||||||
Cereale Corn Flakes, Stilla Fitness | 50g | 4 | 0.6 | - | 42.3 | - | 350 | - | 193 |
Iaurt natur 2.5% grasime, Pilos | 400g | 12 | 10 | - | 16 | - | - | - | 202 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte 2% grasime, Pilos | 100ml | 3.2 | 2 | - | 4.8 | 0 | - | 4.8 | 50 |
19.4 | 12.6 | 0 | 63.1 | 0 | 353 | 4.8 | 447 | ||
Gustare 1, ora 11:33 | |||||||||
Grapefruit, proaspat, roz, rosu si alb, din toate zonele | 280g | 1.8 | 0.3 | 0 | 22.6 | 3.1 | 0 | 19.5 | 90 |
1.8 | 0.3 | 0 | 22.6 | 3.1 | 0 | 19.5 | 90 | ||
Prânz, ora 11:33 | |||||||||
Inghetata Scarisoara de vanilie si cacao, Napolact | 120g | 4.2 | 9.6 | - | 26.4 | - | - | - | 209 |
Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
Pulpe pui dezosate, Fragedo, Transavia | 300g | 60 | 12 | 249 | 0 | 0 | 0 | 0 | 357 |
Cartofi noi | 300g | 5.1 | 0.6 | 0 | 52.2 | 0 | 0 | 0 | 240 |
71.1 | 22.2 | 249 | 87.6 | 1.3 | 0 | 4.3 | 844 | ||
Gustare 2, ora 12:46 | |||||||||
Mancare pentru copii, fructe, banane cu tapioca, piure/pasate | 200g | 0.8 | 0.2 | 0 | 30.6 | 3.2 | 18 | 0.8 | 112 |
Lapte batut 1% grasime, Pilos | 200ml | 6 | 2 | - | 7.6 | - | - | 7.6 | 72 |
6.8 | 2.2 | 0 | 38.2 | 3.2 | 18 | 8.4 | 184 | ||
Cina, ora 12:41 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Branza de vaci Traditie 0% grasime, President | 90g | 16.2 | 0 | 0 | 1.6 | 0 | - | 0 | 80 |
Cas de oaie | 60g | 15 | 11.4 | - | 1.4 | - | - | - | 168 |
Piept pui file fara piele | 200g | 50 | 4 | - | 2 | - | - | - | 252 |
Lapte 2% grasime, Pilos | 200ml | 6.4 | 4 | - | 9.6 | 0 | - | 9.6 | 100 |
98.8 | 26.4 | 254.4 | 31.6 | 5.3 | 89.4 | 20.5 | 767 | ||
Gustare 3, ora 12:46 | |||||||||
Nectarine, proaspete | 400g | 4.2 | 1.3 | 0 | 42.2 | 6.8 | 0 | 31.6 | 176 |
4.2 | 1.3 | 0 | 42.2 | 6.8 | 0 | 31.6 | 176 | ||
Total ingerat | 202.1 (mult) |
65 (mic) |
503.4 | 285.3 |
19.7 | 460.4 |
89.1 (mult) |
2508 | |
Norma zilnică | min:82 max:123 |
min:69.7 max:83.6 |
min:282.2 max:313.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1853 | |
Total consumat | -1853 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |