Meniu pentru 10-08-2015, adelinabubulina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:13 | |||||||||
| Smantana 20% grasime, Pilos | 150g | 4.1 | 30 | - | 4.5 | 0 | - | 4.5 | 305 |
| Seminte de floarea soarelui (miez), uscate | 10g | 2.1 | 5.1 | 0 | 2 | 0.9 | 0.9 | 0.3 | 59 |
 | 6.2 | 35.1 | 0 | 6.5 | 0.9 | 0.9 | 4.8 | 364 | |
| Prânz, ora 15:00 | |||||||||
| Nuca de cocos, fulgi | 10g | 0.3 | 2.8 | 0 | 5.2 | 1 | 0 | 3.7 | 46 |
| Branza, Cheddar | 45g | 11.2 | 14.9 | 47.3 | 0.6 | 0 | 279.5 | 0.2 | 182 |
| Rosii | 111g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.6 | 2.9 | 20 |
| Castraveti | 87g | 0.6 | 0 | 0 | 3.1 | 0.4 | 0 | 1.5 | 14 |
| Ton maruntit in suc propriu, scurs | 48g | 11.3 | 1.4 | 20.2 | 0 | 0 | 181 | - | 62 |
| Ou fiert | 105g | 13.2 | 11.1 | 445.2 | 1.2 | 0 | 0 | 1.2 | 163 |
| 37.6 | 30.4 | 512.7 | 14.4 | 2.7 | 466.1 | 9.5 | 487 | |
| Cina, ora 19:00 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Unt 82% grasime, Dico | 15g | 0.1 | 12.3 | - | 0.1 | - | - | 0.1 | 113 |
| Seminte de floarea soarelui crude, Alnatura | 20g | 5.3 | 9.8 | - | 2.5 | 1.3 | - | 0.3 | 122 |
| Cotlet de porc | 120g | 33.5 | 17 | 103.2 | 0 | 0 | 0 | 0 | 297 |
| 39.6 | 39.1 | 103.2 | 6.2 | 1.8 | 0 | 2.1 | 547 | |
| Total ingerat | 83.4 |
104.6 (mult) |
615.9 | 27.1 (mic) |
5.4 | 467 |
16.4 |
1398 | |
| Norma zilnică | min:61 max:91.5 |
min:38.8 max:46.6 |
min:157.3 max:174.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1325 | |
| Total consumat | -1325 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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