Meniu pentru 10-09-2010, Adinayy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:37 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
1.1 | 0.2 | 0 | 8.4 | 1.4 | 5 | 2.6 | 29 | ||
Prânz, ora 17:37 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 | ||
Cina, ora 17:37 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 | ||
Total ingerat | 25.5 (mic) |
4.3 (mic) |
59.5 | 15.8 (mic) |
4.6 | 576.4 |
2.6 |
186 | |
Norma zilnică | min:53 max:79.5 |
min:5.2 max:6.2 |
min:20.9 max:23.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1301 | |
Total consumat | -1301 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |