Meniu pentru 10-09-2010, stefidanutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:37 | |||||||||
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 | ||
Gustare 1, ora 11:50 | |||||||||
Paine prajita cu ou a la Lavinia | 200g | 24.8 | 19.4 | - | 54.6 | - | - | - | 498 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
33.3 | 29.4 | 0 | 55.1 | 0 | 0 | 0 | 633 | ||
Prânz, ora 12:07 | |||||||||
Orez cu lapte si scortisoara, Danone | 50g | 1.4 | 1.7 | - | 11.1 | 0 | - | 7.3 | 65 |
1.4 | 1.7 | - | 11.1 | 0 | - | 7.3 | 65 | ||
Cina, ora 17:28 | |||||||||
Placinta cu branza, clasica din foi, Bella | 50g | 2 | 14.5 | 0 | 9 | 0 | 0 | 0 | 182 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
7.1 | 16.4 | 0 | 40 | 2.7 | 345.5 | 5.7 | 341 | ||
Total ingerat | 50.3 (mic) |
57.5 (mult) |
0 | 106.7 (mic) |
2.7 | 345.5 |
13 |
1174 | |
Norma zilnică | min:72 max:108 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1577 | |
Total consumat | -1577 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |