Meniu pentru 10-09-2011, Kyou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:29 | |||||||||
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
 | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 | |
| Gustare 1, ora 15:30 | |||||||||
| Ciocolata cu crema de lapte, Galactic | 46g | 5.1 | 18.9 | - | 19.3 | - | - | - | 268 |
| Desert de cacao si frisca, Liegeois Zott | 175g | 2.5 | 6.1 | 0 | 30.8 | 0 | 0 | 0 | 189 |
| 7.6 | 25 | 0 | 50.1 | 0 | 0 | 0 | 457 | |
| Prânz, ora 16:26 | |||||||||
| Sorici de porc | 43g | 27.3 | 15.1 | 0 | 0 | 0 | 0 | 0 | 243 |
| 27.3 | 15.1 | 0 | 0 | 0 | 0 | 0 | 243 | |
| Gustare 2, ora 17:01 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| Papanasi | 50g | 5 | 8.6 | 0 | 5 | 0 | 0 | 0 | 118 |
| 6.1 | 8.6 | 0 | 32 | 1.5 | 0 | 23.3 | 222 | |
| Cina, ora 18:52 | |||||||||
| Pulpe de pui la gratar | 180g | 36.5 | 18.9 | - | 0.9 | - | - | - | 319 |
| 36.5 | 18.9 | - | 0.9 | - | - | - | 319 | |
| Total ingerat | 82.1 |
73.5 (mult) |
0 | 88.4 (mic) |
1.5 | 0 |
28.7 |
1336 | |
| Norma zilnică | min:76 max:114 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1581 | |
| Total consumat | -1581 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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