Meniu pentru 10-09-2011, pamytza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:53 | |||||||||
| Sunca Praga, Campofrio | 80g | 12 | 3.2 | - | 3.2 | - | - | - | 90 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
 | 12.7 | 3.2 | 0 | 6.8 | 0.5 | 1.5 | 1.7 | 105 | |
| Gustare 1, ora 21:53 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
| 10 | 13.7 | - | 28.6 | 6.1 | 1.5 | - | 278 | |
| Prânz, ora 21:53 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata verde cu ulei si lamaie | 150g | 1.8 | 7.5 | 0 | 5 | 3.2 | - | - | 84 |
| 24.4 | 11.1 | 59.5 | 7.4 | 3.2 | 572.9 | 0 | 215 | |
| Gustare 2, ora 21:53 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| 2.3 | 0.5 | 0 | 9.8 | 3 | 14 | 6.5 | 45 | |
| Cina, ora 21:53 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 250ml | 0 | 0 | - | 0 | - | 0.8 | - | 0 |
| Pastrav, diferite specii, gatit, la cuptor/grill/tigaie | 200g | 53.3 | 16.9 | 148 | 0 | 0 | 134 | - | 380 |
| 53.3 | 16.9 | 148 | 0 | 0 | 134.8 | - | 380 | |
| Total ingerat | 102.7 (mult) |
45.4 (mult) |
207.5 | 52.6 (mic) |
12.8 | 724.7 |
8.2 |
1023 | |
| Norma zilnică | min:67.6 max:101.4 |
min:28.4 max:34.1 |
min:115.1 max:127.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1305 | |
| Total consumat | -1305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
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