Meniu pentru 10-09-2012, GabrielB
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:07 | |||||||||
| Telemea de vaca cuburi cu rosii & busuioc, Hochland | 44g | 6.6 | 10.6 | - | 0.3 | - | - | - | 123 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Ou de gaina | 87g | 11 | 8.6 | 368 | 0.7 | 0 | 0 | 0 | 125 |
| Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
 | 19 | 19.6 | 368 | 7.2 | 0.1 | 0 | 0 | 283 | |
| Gustare 1, ora 11:09 | |||||||||
| Mere Idared | 275g | 1.1 | 0.3 | - | 32.5 | 5 | - | - | 130 |
| Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| 1.8 | 0.3 | 0 | 50.6 | 8.2 | 0 | 12.8 | 200 | |
| Prânz, ora 11:10 | |||||||||
| Piept pui file fara piele | 250g | 62.5 | 5 | - | 2.5 | - | - | - | 315 |
| 62.5 | 5 | - | 2.5 | - | - | - | 315 | |
| Gustare 2, ora 11:10 | |||||||||
| Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
| 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 | |
| Cina, ora 11:11 | |||||||||
| Ficat de pui, crud | 250g | 42.3 | 12 | 0 | 0 | 0 | 0 | 0 | 290 |
| Pasta de tomate, Eco | 30g | 0.9 | 0.1 | - | 3 | - | - | - | 12 |
| Rosie | 360g | 4 | 1.1 | - | 15.5 | - | - | - | 90 |
| 47.2 | 13.2 | 0 | 18.5 | 0 | 0 | 0 | 392 | |
| Gustare 3, ora 13:28 | |||||||||
| Branza dietetica de vaca, Lacteea | 250g | 30.8 | 0.5 | - | 10.3 | - | - | - | 168 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
| Migdale, crude | 13g | 2.7 | 6.6 | 0 | 2.6 | 1.6 | 0 | 0.7 | 76 |
| 34.5 | 7.8 | 0 | 15.6 | 3.3 | 1.1 | 0.8 | 256 | |
| Total ingerat | 170.3 (mult) |
58.7 (mult) |
368 | 99.4 (mic) |
14.6 | 1.1 |
14.9 |
1591 | |
| Norma zilnică | min:88.7 max:133.1 |
min:44.2 max:53 |
min:179 max:198.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1870 | |
| Total consumat | -1870 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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