Meniu pentru 10-09-2012, GiorgianaLu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:40 | |||||||||
Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar | 250g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 79 | ||
Gustare 1, ora 12:00 | |||||||||
Cereale Fitness, Viva | 200g | 13.2 | 7 | - | 140 | 10 | 600 | 66 | 696 |
Lapte de vaca integral | 170ml | 6 | 6 | 0 | 7.7 | 0 | 0 | 0 | 111 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.2 | 13 | 0 | 147.7 | 10 | 600 | 66 | 807 | ||
Prânz, ora 15:40 | |||||||||
Supa de varza | 400g | 2 | 3.2 | - | 13.6 | - | - | - | 121 |
Zacusca lu' mama | 100g | 2.1 | 8.8 | - | 14.1 | 5.4 | - | - | 135 |
Paine graham de casa | 60g | 4.4 | 0.9 | 0 | 27.3 | 3.6 | 0 | 0 | 144 |
8.5 | 12.9 | 0 | 55 | 9 | 0 | 0 | 400 | ||
Gustare 2, ora 13:33 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crackers fara sare, Colussi | 40g | 4.5 | 4.9 | - | 27.9 | 1.4 | 240 | 0.8 | 177 |
Gem de capsuni, Diät | 25g | 0.1 | 0.1 | - | 7 | 0.4 | 0 | 7 | 30 |
4.6 | 5 | 0 | 34.9 | 1.8 | 240 | 7.8 | 207 | ||
Cina, ora 16:15 | |||||||||
Prune | 250g | 1.8 | 0 | 0 | 28.5 | 3.5 | 0 | 24.8 | 115 |
1.8 | 0 | 0 | 28.5 | 3.5 | 0 | 24.8 | 115 | ||
Total ingerat | 35.2 (mic) |
30.9 (mic) |
0 | 283.2 (mult) |
26.4 | 840 |
113.5 (mult) |
1608 | |
Norma zilnică | min:52 max:78 |
min:44.7 max:53.6 |
min:180.9 max:201 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 5min | -14 |
Curatenie, general | 5min | -13 |
Facut patul | 2min | -4 |
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -13 |
Spalat, vase | 3min | -6 |
Dans | 60min | -233 |
Metabolism bazal | -1309 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |