Meniu pentru 10-09-2012, emmilia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:44 | |||||||||
| Terci cu fructe, Царь Каша | 20g | 1.7 | 0.2 | - | 14.1 | - | - | - | 62 |
| Lapte integral (3,25% grasime) | 200ml | 6.4 | 6.6 | 20 | 9 | 0 | 80 | 10.6 | 120 |
| Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
 | 25.1 | 24 | 20 | 24.1 | 0 | 80 | 10.6 | 425 | |
| Prânz, ora 12:37 | |||||||||
| Biban de mare fiert in aburi | 150g | 29.9 | 5.4 | - | 0 | - | - | - | 168 |
| Salata verde - romaine | 10g | 0.1 | 0 | - | 0.3 | 0.2 | - | - | 2 |
| 30 | 5.4 | - | 0.3 | 0.2 | - | - | 170 | |
| Gustare 2, ora 16:30 | |||||||||
| Iaurt light cu kiwi a la Anqutz | 15g | 0.4 | 0 | - | 1.1 | - | - | - | 6 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 20g | 0.1 | 0 | 0 | 3.6 | 0.2 | 0.4 | 3.1 | 14 |
| 0.5 | 0 | 0 | 4.7 | 0.2 | 0.4 | 3.1 | 20 | |
| Cina, ora 19:15 | |||||||||
| Mortadella felii | 50g | 7 | 12.5 | - | 0.5 | - | - | - | 143 |
| Crenvursti de pui | 80g | 3.6 | 14.2 | 0 | 3.5 | 0 | 0 | 0 | 178 |
| Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
| Lipie graham | 100g | 10 | 3 | 0 | 55 | 7 | 0 | 0 | 266 |
| Salata verde - romaine | 10g | 0.1 | 0 | - | 0.3 | 0.2 | - | - | 2 |
| 37.7 | 46.9 | 0 | 60.3 | 7.2 | 0 | 0 | 832 | |
| Total ingerat | 93.3 (mult) |
76.3 (mult) |
20 | 89.4 (mic) |
7.6 | 80.4 |
13.7 |
1447 | |
| Norma zilnică | min:59 max:88.5 |
min:40.2 max:48.2 |
min:162.8 max:180.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -184 |
| Bicicleta stationar, intens | 15min | -155 |
| Gimnastica | 10min | -42 |
| Mers, 10min/km | 60min | -198 |
| Spalat, vase | 10min | -22 |
| Mers, plimbat cainele | 120min | -236 |
| Metabolism bazal | -1311 | |
| Total consumat | -2148 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
©2008-2024 
