Meniu pentru 10-09-2012, redcris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:58 | |||||||||
Conserva ton bucati in suc propriu, Cody | 120g | 31.2 | 1.2 | 36 | 0 | 0 | 405.6 | 0 | 140 |
Rosii, rosii, coapte, crude | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 |
Ardei verde | 150g | 1.4 | 0 | 0 | 6.9 | 2.6 | 0 | 3.6 | 30 |
Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
47.9 | 10 | 38 | 22.4 | 5 | 492.6 | 16.6 | 372 | ||
Gustare 1, ora 13:56 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 | ||
Prânz, ora 13:59 | |||||||||
Rosii, rosii, coapte, crude | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 |
Ardei verde | 120g | 1.1 | 0 | 0 | 5.5 | 2 | 0 | 2.9 | 24 |
Salata verde, Iceberg | 150g | 3 | 0.3 | 0 | 2.6 | - | - | - | 20 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Ulei de masline | 8.8ml | 0 | 8.8 | 0 | 0 | 0 | 0 | 0 | 78 |
Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
21 | 36.3 | 89 | 28.3 | 6.7 | 1126 | 12.3 | 501 | ||
Gustare 2, ora 04:11 | |||||||||
Coca-Cola Zero, Coca Cola | 330ml | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 |
Ciocolata calda light fara zahar (preparata), Toro | 300ml | 3.9 | 1.5 | - | 8.7 | - | - | - | 63 |
3.9 | 1.5 | 0 | 8.7 | 0 | 33 | 0 | 64 | ||
Total ingerat | 83.4 |
48.1 (mult) |
127 | 74.3 (mic) |
11.7 | 1651.6 |
43.8 |
1040 | |
Norma zilnică | min:72 max:108 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 50min | -304 |
Stepper, fara suport maini | 20min | -123 |
Bicicleta stationar, moderat | 20min | -170 |
Metabolism bazal | -1515 | |
Total consumat | -2112 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |