Meniu pentru 10-09-2013, VelvetRopes
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:48 | |||||||||
Kefir cremos 1,5% grasime, Pilos | 400g | 13.2 | 6 | - | 18.8 | 0 | - | 18.8 | 184 |
Mc Puisor | 100g | 10 | 2 | 0 | 34 | 0 | 1.6 | 5 | 265 |
Tort tiramisu cu capsuni | 30g | 1.7 | 3.3 | - | 15.6 | - | - | - | 99 |
24.9 | 11.3 | 0 | 68.4 | 0 | 1.6 | 23.8 | 548 | ||
Gustare 1, ora 11:52 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 24.9 (mic) |
11.3 (mic) |
0 | 68.4 |
0 | 1.6 |
23.8 |
548 | |
Norma zilnică | min:62 max:93 |
min:15.2 max:18.3 |
min:61.7 max:68.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1397 | |
Total consumat | -1397 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |