Meniu pentru 10-09-2013, casablanca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:29 | |||||||||
| Ulei de cocos | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 130 |
| Ou de gaina | 160g | 20.2 | 15.8 | 676.8 | 1.3 | 0 | 0 | 0 | 229 |
| Mozzarela | 25g | 4.5 | 4.3 | - | 0.3 | - | - | - | 58 |
| Somon afumat, Coop | 100g | 22 | 8.5 | 0 | 0.5 | 0 | 0 | 0 | 170 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei gras portocaliu | 20g | 0.2 | 0 | 0 | 1.4 | 0.2 | 0 | 1 | 6 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
 | 47.8 | 48.7 | 676.8 | 6.6 | 1.5 | 2.5 | 2.7 | 652 | |
| Prânz, ora 14:49 | |||||||||
| Smantana, 32% grasime | 100g | 2.2 | 30.9 | 111 | 3 | 0 | 34 | 0.1 | 292 |
| Branza de vaci cottage 2% grasime, Breakstone's | 100g | 9.7 | 2 | 12.1 | 4.8 | 0 | 322.6 | 3.2 | 73 |
| Unt, fara sare | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 3.3 | 0 | 216 |
| Ciocolata neagra 85% cacao, Auchan | 15g | 1.4 | 7.8 | - | 2.5 | 2 | - | - | 90 |
| Galbenus de ou | 7g | 1.1 | 1.9 | 86.4 | 0.3 | 0 | 0 | 0 | 23 |
| 14.7 | 66.9 | 274 | 10.6 | 2 | 359.9 | 3.3 | 694 | |
| Total ingerat | 62.5 (mic) |
115.6 (mult) |
950.8 | 17.2 (mic) |
3.5 | 362.4 |
6 |
1346 | |
| Norma zilnică | min:83.6 max:125.4 |
min:37.4 max:44.9 |
min:151.4 max:168.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1552 | |
| Total consumat | -1552 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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