Meniu pentru 10-09-2013, sorina26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza degresata Miez de lapte 0% grasime, Delaco | 100g | 12 | 0.2 | - | 4 | 0 | - | 4 | 66 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
13.1 | 0.2 | 0 | 10 | 2.1 | 1 | 4 | 98 | ||
Gustare 1, ora 12:15 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
30.6 | 1.3 | 0 | 34 | 5.3 | 73.2 | 24.9 | 261 | ||
Prânz, ora 15:15 | |||||||||
Pulpe de vita, gratar | 150g | 41.6 | 7.1 | 154.5 | 0 | 0 | 102 | 0 | 240 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ulei de masline extravirgin, Italia | 20ml | 0 | 18.4 | 0 | 0 | 0 | - | 0 | 166 |
42.8 | 25.8 | 154.5 | 3.3 | 2.1 | 102 | 0 | 423 | ||
Gustare 2, ora 17:41 | |||||||||
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 | ||
Cina, ora 21:31 | |||||||||
Salata verde - romaine | 200g | 2 | 0 | - | 6 | 4 | - | - | 40 |
Ton bucati in suc propriu, Vitae d`Oro | 135g | 34.4 | 1.4 | - | 0.1 | - | - | - | 150 |
36.4 | 1.4 | - | 6.1 | 4 | - | - | 190 | ||
Total ingerat | 127.1 (mult) |
38.6 (mult) |
154.5 | 57.7 (mic) |
15.9 | 176.4 |
29.7 |
1087 | |
Norma zilnică | min:63 max:94.5 |
min:30.2 max:36.2 |
min:122.3 max:135.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -336 |
Fitness, usor | 40min | -126 |
Metabolism bazal | -1401 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |