Meniu pentru 10-10-2010, Portocala
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:45 | |||||||||
Grepfruit (roz sau rosu) | 230g | 1.8 | 0 | 0 | 24.6 | 3.7 | 0 | 15.9 | 97 |
Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 44 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi de ovaz, Delhaize | 30g | 3.8 | 2.2 | 0 | 17.6 | 2.6 | 30 | 0.4 | 106 |
10.6 | 2.3 | 0 | 47.7 | 6.3 | 30 | 16.3 | 247 | ||
Gustare 1, ora 12:22 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:01 | |||||||||
Pui pulpe gatite cu piele | 100g | 24.7 | 14.1 | 0 | 0 | 0 | 0 | 0 | 223 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
27.2 | 24.4 | 0 | 10.3 | 3.5 | 5 | 5.4 | 358 | ||
Total ingerat | 37.8 (mic) |
26.7 (mult) |
0 | 58 (mic) |
9.8 | 35 |
21.7 |
605 | |
Norma zilnică | min:72.4 max:108.6 |
min:16.8 max:20.2 |
min:68.1 max:75.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1322 | |
Total consumat | -1322 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |