Meniu pentru 10-10-2011, Ania29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Ochiuri | 70g | 8.8 | 6.9 | 295.4 | 0.6 | 0 | 205.8 | 0.6 | 100 |
Cascaval Dalia, Mega Image | 50g | 9 | 11 | - | 6.5 | - | - | - | 160 |
Smantana 12% grasime, Albalact | 20g | 0.6 | 2.4 | 0 | 0.6 | 0 | 0 | 0 | 26 |
Apa minerala, Izvorul Minunilor | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
18.4 | 20.3 | 295.4 | 7.7 | 0 | 206.1 | 0.6 | 286 | ||
Gustare 1, ora 11:54 | |||||||||
Apa minerala, Izvorul Minunilor | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
Mere Rose, proaspete | 170g | 1 | 0.5 | 0 | 9.7 | 0 | 0 | - | 43 |
1 | 0.5 | 0 | 9.7 | 0 | 0.3 | 0 | 43 | ||
Prânz, ora 16:07 | |||||||||
Castraveti in otet cu marar, Novac | 220g | 1.5 | 0.2 | - | 3.1 | - | - | - | 16 |
Pulpe de pui pe grill (fara piele si grasime) | 150g | 30.9 | 5.1 | 90 | 0 | - | - | - | 171 |
Apa minerala, Izvorul Minunilor | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
32.4 | 5.3 | 90 | 3.1 | 0 | 0.3 | 0 | 187 | ||
Gustare 2, ora 16:19 | |||||||||
Smantana 12% grasime, Albalact | 50g | 1.4 | 6 | 0 | 1.5 | 0 | 0 | 0 | 65 |
Cascaval Dalia, Mega Image | 50g | 9 | 11 | - | 6.5 | - | - | - | 160 |
Apa minerala, Izvorul Minunilor | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
10.4 | 17 | 0 | 8 | 0 | 0.3 | 0 | 225 | ||
Cina, ora 18:27 | |||||||||
Mere Rose, proaspete | 60g | 0.4 | 0.2 | 0 | 3.4 | 0 | 0 | - | 15 |
Banane, Plantain, gatite | 70g | 0.6 | 0.1 | 0 | 21.8 | 1.6 | 3.5 | 9.8 | 82 |
Miere Poliflora, Fine Food | 20g | 0.1 | 0 | - | 16.2 | - | - | - | 61 |
Stafide "Malayer", Balance | 50g | 0.9 | 0 | - | 33 | - | - | - | 131 |
Tableta cu lapte si arahide, Africana | 15g | 1.2 | 4.8 | - | 7.8 | - | - | - | 81 |
3.2 | 5.1 | 0 | 82.2 | 1.6 | 3.5 | 9.8 | 370 | ||
Total ingerat | 65.4 (mic) |
48.2 (mult) |
385.4 | 110.7 (mic) |
1.6 | 210.5 |
10.4 |
1111 | |
Norma zilnică | min:71.5 max:107.3 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 5min | -63 |
Metabolism bazal | -1462 | |
Total consumat | -1525 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |