Meniu pentru 10-10-2011, Jullymorning
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Cina, ora 20:09 | |||||||||
Bureti murati | 50g | 1.3 | 0.1 | 0 | 2.6 | 0.8 | 0 | 0 | 13 |
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Carnati oltenesti, Real | 50g | 7.5 | 10 | - | 0.8 | - | - | - | 123 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Vin rosu dulce | 150ml | 0 | 0 | 0 | 12.3 | 0 | 0 | 0 | 159 |
Apa minerala naturala plata, Borsec | 400ml | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 |
23.9 | 54.7 | 44.5 | 93.7 | 8.8 | 1048.8 | 4 | 1065 | ||
Total ingerat | 24.2 (mic) |
54.7 (mult) |
44.5 | 93.7 (mic) |
8.8 | 1053.8 |
4 |
1068 | |
Norma zilnică | min:72.6 max:108.9 |
min:29.7 max:35.6 |
min:120.2 max:133.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |