Meniu pentru 10-10-2011, SOFICA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
 | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 | |
| Gustare 1, ora 10:18 | |||||||||
| Mar verde | 360g | 0 | 0 | 0 | 45.7 | 4.7 | 0 | 0 | 184 |
| 0 | 0 | 0 | 45.7 | 4.7 | 0 | 0 | 184 | |
| Prânz, ora 13:20 | |||||||||
| Piept pui file fara piele | 300g | 75 | 6 | - | 3 | - | - | - | 378 |
| Ardei capia copti | 150g | 1.5 | 0.5 | - | 9 | 3.2 | - | - | 39 |
| 76.5 | 6.5 | - | 12 | 3.2 | - | - | 417 | |
| Cina, ora 19:15 | |||||||||
| Branza telemea de vaca, de tara | 150g | 25.5 | 25.8 | - | 1.5 | - | - | - | 365 |
| Nuci verzi | 30g | 5.4 | 21.4 | 0 | 3.2 | 3.2 | 0 | 1.1 | 225 |
| 30.9 | 47.2 | 0 | 4.7 | 3.2 | 0 | 1.1 | 590 | |
| Total ingerat | 126.7 |
57.2 (mult) |
0 | 65.6 (mic) |
11.1 | 525 |
4.3 |
1312 | |
| Norma zilnică | min:87 max:130.5 |
min:36.4 max:43.7 |
min:147.6 max:164 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1591 | |
| Total consumat | -1591 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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