Meniu pentru 10-10-2011, cristinasorina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Lapte de consum cu 1.5% grasime, Milli | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
| Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 109 |
 | 11.5 | 4.9 | - | 37 | 1.8 | 150 | 5.2 | 238 | |
| Prânz, ora 13:00 | |||||||||
| Ardei capia | 121g | 1.2 | 0.4 | 0 | 7.3 | 2.5 | 4.8 | 5.1 | 32 |
| Rosii | 155g | 1.4 | 0.3 | 0 | 6 | 1.9 | 7.8 | 4 | 28 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Marar | 4g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 2 |
| Masline negre | 29g | 0.2 | 3.1 | 0 | 1.8 | 0.9 | 0 | 0 | 34 |
| Masline verzi | 34g | 0.3 | 5.2 | 0 | 1.3 | 1.1 | 305.3 | 0 | 50 |
| Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| Somon | 297g | 75.4 | 24.1 | 210.9 | 0.6 | 0 | 0 | 0 | 541 |
| 79.1 | 49.6 | 210.9 | 18.6 | 7.3 | 317.9 | 9.1 | 839 | |
| Cina, ora 18:30 | |||||||||
| Albus de ou | 90g | 9.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 47 |
| Masline verzi | 44g | 0.4 | 6.7 | 0 | 1.7 | 1.5 | 395.1 | 0 | 64 |
| Branza dietetica de vaca, Lacteea | 102g | 12.5 | 0.2 | - | 4.2 | - | - | - | 69 |
| Gogosari cruzi | 212g | 1.9 | 0.4 | 0 | 9.8 | 3.6 | - | - | 43 |
| 24.6 | 7.3 | 0 | 16.3 | 5.1 | 395.1 | 0 | 223 | |
| Total ingerat | 115.2 |
61.8 (mult) |
210.9 | 71.9 (mic) |
14.2 | 863 |
14.3 |
1300 | |
| Norma zilnică | min:85.5 max:128.3 |
min:36.1 max:43.3 |
min:146.3 max:162.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1613 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
©2008-2024 
