Meniu pentru 10-10-2012, biancave
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:58 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
1.3 | 0 | 0 | 14.4 | 1.5 | 1 | 0 | 68 | ||
Gustare 1, ora 10:59 | |||||||||
Cornuri cu ciocolata | 100g | 6 | 32 | - | 48 | - | - | - | 504 |
6 | 32 | - | 48 | - | - | - | 504 | ||
Prânz, ora 12:00 | |||||||||
Carne de oaie grasa | 170g | 23.1 | 57 | 0 | 0 | 0 | 0 | 0 | 614 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.6 | 62.9 | 0 | 15 | 3.1 | 5.8 | 4.8 | 736 | ||
Gustare 2, ora 15:05 | |||||||||
Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 | ||
Cina, ora 22:04 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 35.1 (mic) |
94.9 (mult) |
0 | 91.8 (mic) |
6.1 | 6.8 |
4.8 |
1365 | |
Norma zilnică | min:66.4 max:99.6 |
min:37.9 max:45.5 |
min:153.6 max:170.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1382 | |
Total consumat | -1382 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |