Meniu pentru 10-10-2012, teodora9974
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:24 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
0.9 | 0 | 0 | 23.5 | 3.5 | 0 | 18.4 | 91 | ||
Prânz, ora 16:22 | |||||||||
Supa de pui cu fidea | 250ml | 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 |
Salata Boeuf a la Anomar | 100g | 8 | 12 | - | 11 | - | - | - | 170 |
Paine neagra cu secara, de casa | 100g | 6.8 | 1.2 | - | 47.5 | - | - | - | 225 |
21.1 | 16 | 21.5 | 67.8 | 1.3 | 27.8 | 16 | 483 | ||
Cina, ora 09:43 | |||||||||
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Cascaval pane | 30g | 6 | 9 | - | 11.4 | - | - | - | 151 |
8.7 | 9 | 0 | 67.9 | 8.5 | 0 | 45.2 | 372 | ||
Total ingerat | 30.7 (mic) |
25 (mic) |
21.5 | 159.2 (mult) |
13.3 | 27.8 |
79.6 (mult) |
946 | |
Norma zilnică | min:63.5 max:95.3 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -66 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -47 |
Metabolism bazal | -1293 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |