Meniu pentru 10-10-2017, Dededeea03
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:28 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Prânz, ora 17:28 | |||||||||
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
2.8 | 0.3 | 0 | 24 | 3.2 | 5 | 2.6 | 105 | ||
Cina, ora 17:30 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 900ml | 1.8 | 0 | 0 | 1.8 | 0 | 27 | 0 | 18 |
5.6 | 0.2 | 0 | 42 | 4 | 27 | 0 | 192 | ||
Total ingerat | 10.5 (mic) |
0.5 (mic) |
0 | 120 (mult) |
10.2 | 32 |
49.1 |
504 | |
Norma zilnică | min:57 max:85.5 |
min:14 max:16.8 |
min:56.7 max:63 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1299 | |
Total consumat | -1299 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |