Meniu pentru 10-10-2017, luminita30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:49 | |||||||||
Omleta cu branza | 100g | 13.8 | 12.8 | - | 7 | - | - | - | 180 |
Piept pui felii | 180g | 41.4 | 3.6 | - | 1.8 | - | - | - | 206 |
Prajitura Isler | 100g | 6 | 30 | - | 55 | - | - | - | 500 |
Bere blonda 5,9% alcool cu aroma de tequila, Desperados | 600ml | 0 | 0 | - | 6 | - | - | - | 337 |
Coniac 40% alcool | 50ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 120 |
61.2 | 46.4 | 0 | 69.9 | 0 | 0 | 0 | 1343 | ||
Total ingerat | 61.2 |
46.4 (mult) |
0 | 69.9 (mic) |
0 | 0 |
0 |
1343 | |
Norma zilnică | min:58 max:87 |
min:37.3 max:44.8 |
min:151.1 max:167.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1321 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |