Meniu pentru 10-10-2018, stefandaniel94
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:41 | |||||||||
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Fresh portocale, Mega Image | 250ml | 2.3 | 0.3 | - | 26.3 | - | - | - | 116 |
 | 5.8 | 1.7 | 0 | 39.5 | 3.1 | 0.8 | 0.3 | 166 | |
| Prânz, ora 22:46 | |||||||||
| Fast Foods, Hamburger; simplu, burger obisnuit; chifla dubla cu condimente si sos special | 300g | 36.5 | 39.9 | 96 | 68.1 | 4.2 | 1158 | - | 777 |
| Branza oi | 30g | 4.8 | 6.9 | 16.2 | 0.4 | 0 | 597 | 0 | 83 |
| Ketchup, Heinz | 20g | 0.2 | 0 | 0 | 4.8 | 0 | 0 | 0 | 21 |
| Fanta Zero | 400ml | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 11 |
| Prajitura cu crema de rom, Magura | 70g | 2.9 | 16.9 | - | 43.1 | - | - | - | 350 |
| 44.4 | 63.7 | 112.2 | 118 | 4.2 | 1755 | 0 | 1242 | |
| Gustare 2, ora 22:49 | |||||||||
| Croissant Max, 7 Days | 100g | 6.7 | 27.5 | - | 42 | - | - | - | 443 |
| 6.7 | 27.5 | - | 42 | - | - | - | 443 | |
| Cina, ora 22:50 | |||||||||
| Salam de biscuiti | 170g | 11.1 | 27.2 | - | 54.1 | - | - | - | 499 |
| Fresh portocale, Mega Image | 300ml | 2.7 | 0.3 | - | 31.5 | - | - | - | 140 |
| 13.8 | 27.5 | - | 85.6 | - | - | - | 639 | |
| Total ingerat | 70.7 (mic) |
120.4 (mult) |
112.2 | 285.1 |
7.3 | 1755.8 |
0.3 |
2490 | |
| Norma zilnică | min:125 max:187.5 |
min:69.2 max:83 |
min:280.1 max:311.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2297 | |
| Total consumat | -2297 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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