Meniu pentru 10-11-2010, ErikaM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar | 7g | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 28 |
| Cereale integrale, BioFlakes | 25g | 2.8 | 0.8 | 0 | 15.5 | 0 | 0 | 0 | 82 |
| Lapte 3,5%, Aro | 100ml | 3.4 | 3.5 | 0 | 4.8 | 0 | 100 | 4.8 | 64 |
 | 6.5 | 4.3 | 0 | 27.3 | 0 | 105 | 11.8 | 177 | |
| Prânz, ora 12:30 | |||||||||
| Mancare scazuta de varza | 150g | 9.6 | 3.8 | 20.6 | 8 | 3 | 954.3 | 3.6 | 102 |
| Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
| 31 | 6.9 | 90.6 | 8 | 3 | 1031.3 | 3.6 | 221 | |
| Gustare 2, ora 15:00 | |||||||||
| Cremsnit | 150g | 4.5 | 3.2 | 0 | 46.8 | 0 | 0 | 0 | 231 |
| 4.5 | 3.2 | 0 | 46.8 | 0 | 0 | 0 | 231 | |
| Cina, ora 17:00 | |||||||||
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| Piure de cartofi cu unt si lapte | 150g | 3 | 6.3 | 0 | 25.4 | 2.3 | 0 | 0 | 170 |
| Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
| 25.7 | 12.4 | 70 | 31.4 | 4.8 | 83 | 3.2 | 330 | |
| Gustare 3, ora 20:31 | |||||||||
| Gutuie | 100g | 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 |
| 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 | |
| Total ingerat | 68.1 (mic) |
26.9 (mic) |
160.6 | 128.8 (mult) |
9.7 | 1219.3 |
18.6 |
1016 | |
| Norma zilnică | min:70 max:105 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 60min | -423 |
| Sarit cu coarda | 30min | -368 |
| Somn | 480min | -515 |
| Spalat, pe dinti | 3min | -9 |
| Impaturit haine | 15min | -37 |
| Lucru la PC | 240min | -459 |
| Metabolism bazal | -1427 | |
| Total consumat | -3238 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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