Meniu pentru 10-11-2011, DexterLab23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:24 | |||||||||
| Ou de gaina, prajit | 99g | 13.5 | 15.1 | - | 0.9 | - | - | - | 195 |
| Branza telemea de vaca, de tara | 86g | 14.6 | 14.8 | - | 0.9 | - | - | - | 209 |
| Ceapa, cruda | 40g | 0.4 | 0 | 0 | 3.7 | 0.7 | 1.6 | 1.7 | 16 |
| Paine alba, obisnuita | 135g | 10.3 | 4.5 | 0 | 68.3 | 3.2 | 919.4 | 5.8 | 360 |
| Cartofi, prajiti, facuti in casa | 156g | 4.7 | 19.5 | 0 | 54.8 | 5 | 533.5 | 2.3 | 414 |
 | 43.5 | 53.9 | 0 | 128.6 | 8.9 | 1454.5 | 9.8 | 1194 | |
| Cina, ora 19:50 | |||||||||
| Ciocolata menaj | 200g | 13 | 55 | - | 124 | - | - | - | 1210 |
| 13 | 55 | - | 124 | - | - | - | 1210 | |
| Total ingerat | 56.5 (mic) |
108.9 (mult) |
0 | 252.6 (mic) |
8.9 | 1454.5 |
9.8 |
2404 | |
| Norma zilnică | min:77 max:115.5 |
min:66.8 max:80.1 |
min:270.5 max:300.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1585 | |
| Total consumat | -1585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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