Meniu pentru 10-11-2012, dyenutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:50 | |||||||||
Cafea solubila 3 in 1, Jacobs Intense | 12g | 0.4 | 1.6 | - | 8.6 | - | - | - | 50 |
Lapte de vaca pasteurizat 1,5% grasime, InLac | 140ml | 4.1 | 2.1 | 0 | 6.7 | 0 | 0 | 0 | 62 |
Biscuiti simpli | 135g | 11.7 | 12.4 | - | 100.2 | - | - | - | 559 |
16.2 | 16.1 | 0 | 115.5 | 0 | 0 | 0 | 671 | ||
Prânz, ora 14:51 | |||||||||
Supa de pui | 130ml | 2.3 | 0.4 | 0 | 4.7 | 0.5 | 0 | 0.8 | 32 |
Sarmale, 365 | 130g | 11.6 | 11.1 | - | 4.6 | 0 | 650 | - | 167 |
13.9 | 11.5 | 0 | 9.3 | 0.5 | 650 | 0.8 | 199 | ||
Total ingerat | 30.1 (mic) |
27.6 |
0 | 124.8 (mult) |
0.5 | 650 |
0.8 |
870 | |
Norma zilnică | min:56.5 max:84.8 |
min:24.2 max:29 |
min:97.9 max:108.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1281 | |
Total consumat | -1281 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |