Meniu pentru 10-11-2012, giovy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:44 | |||||||||
| Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
 | 2.1 | 0.3 | 0 | 56.5 | 6 | 0 | 23.3 | 222 | |
| Prânz, ora 17:47 | |||||||||
| Smantana 20%, Lacta | 30g | 0.5 | 6 | 0 | 1.1 | 0 | 0 | 0 | 60 |
| Supa crema de dovleac a la ediana | 700g | 4.2 | 11.9 | - | 19.6 | - | - | - | 155 |
| 4.7 | 17.9 | 0 | 20.7 | 0 | 0 | 0 | 215 | |
| Cina, ora 17:53 | |||||||||
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| Branza Cottage 4% grasime, Unicarm premio | 200g | 22 | 8 | - | 2 | - | - | - | 168 |
| 24.7 | 13.4 | - | 13.4 | 3.6 | - | 6.3 | 264 | |
| Total ingerat | 31.5 (mic) |
31.6 (mult) |
0 | 90.6 (mult) |
9.6 | 0 |
29.6 |
701 | |
| Norma zilnică | min:71 max:106.5 |
min:19.5 max:23.4 |
min:78.9 max:87.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1479 | |
| Total consumat | -1479 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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