Meniu pentru 10-11-2013, soukias
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:42 | |||||||||
| Lapte de oaie | 150ml | 9 | 10.5 | 40.5 | 8.1 | 0 | 66 | 0 | 162 |
| Cereale Corn Flakes, Fit&Activ | 36g | 2.7 | 0.3 | 0 | 29.9 | 0 | 0 | 0 | 134 |
 | 11.7 | 10.8 | 40.5 | 38 | 0 | 66 | 0 | 296 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | |
| Prânz, ora 13:44 | |||||||||
| Ciorba de pui cu taitei | 400g | 15.2 | 10.8 | 0 | 15.2 | 0 | 0 | 0 | 246 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 17.5 | 11.8 | 0 | 30.4 | 0.7 | 204.3 | 1.3 | 326 | |
| Gustare 2, ora 19:00 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Placinta traditionala cu branza si spanac, Bella | 50g | 2 | 13.5 | 0 | 13 | 0 | 0 | 0 | 182 |
| 2.8 | 13.7 | 0 | 36.6 | 3.6 | 0 | 0 | 276 | |
| Cina, ora 21:00 | |||||||||
| Lapte de oaie | 150ml | 9 | 10.5 | 40.5 | 8.1 | 0 | 66 | 0 | 162 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Gem de gutui | 20g | 0.1 | 0 | 0 | 7.6 | 0 | 0 | 0 | 48 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 11.5 | 19.6 | 62 | 30.9 | 0.7 | 327.9 | 1.3 | 362 | |
| Total ingerat | 44.3 (mic) |
56.1 (mult) |
102.5 | 159.5 |
8.6 | 598.2 |
2.6 |
1354 | |
| Norma zilnică | min:99 max:148.5 |
min:37.6 max:45.1 |
min:152.3 max:169.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 200min | -1030 |
| Metabolism bazal | -1667 | |
| Total consumat | -2697 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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