Meniu pentru 10-11-2016, alexghenea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Iaurt Activia de baut Natur cu Bifidus ActiRegularis 0.9% grasime, Danone | 240g | 7.7 | 2.2 | - | 8.6 | 0 | 0 | 8.6 | 84 |
Paine neagra cu fibre feliata, Vel Pitar | 50g | 4.5 | 0.2 | - | 18.4 | 5.1 | - | - | 94 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.2 | 2.4 | 0 | 27 | 5.1 | 0 | 8.6 | 178 | ||
Prânz, ora 12:00 | |||||||||
Cartofi copti | 100g | 2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 |
Castraveti murati - feliati, rondele in otet, Delhaize | 20g | 0.2 | 0 | - | 1.5 | - | - | - | 7 |
Ciorba de pui cu legume, Maggi | 150g | 21.2 | 12 | 0 | 74.4 | 0 | 0 | 0 | 500 |
Franzela extra feliata, Titan | 20g | 1.4 | 0.1 | 0 | 10.1 | 0 | 0 | 0 | 47 |
Cotlet de porc | 80g | 22.3 | 11.4 | 68.8 | 0 | 0 | 0 | 0 | 198 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.6 | 23.5 | 68.8 | 107.2 | 2.2 | 0 | 1.2 | 825 | ||
Cina, ora 18:00 | |||||||||
Paine neagra feliata, Dobrogea | 50g | 4 | 0.6 | - | 21 | 5.2 | 200 | - | 108 |
Cascaval Dalia, 40% grasime, Raraul | 100g | 23 | 40 | - | 1 | - | - | - | 456 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.6 | 40.8 | 0 | 39.7 | 7.9 | 200 | 0 | 635 | ||
Total ingerat | 87.4 |
66.7 (mult) |
68.8 | 173.9 (mic) |
15.2 | 200 |
9.8 |
1638 | |
Norma zilnică | min:62 max:93 |
min:45.5 max:54.6 |
min:184.3 max:204.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -143 |
Metabolism bazal | -1435 | |
Total consumat | -1578 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |