Meniu pentru 10-12-2010, Anik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
0.2 | 0 | 0 | 9 | 0 | 4 | 9 | 37 | ||
Gustare 1, ora 11:00 | |||||||||
Sana 3.6% grasime, Danone | 450ml | 14.4 | 16.2 | 0 | 17.1 | 0 | 0 | 0 | 270 |
Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
24.9 | 23.3 | 0 | 73.7 | 2.8 | 0 | 0 | 602 | ||
Prânz, ora 13:00 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Cina, ora 21:49 | |||||||||
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
10.5 | 10.1 | 0 | 51.5 | 1.7 | 83.3 | 1.3 | 347 | ||
Gustare 3, ora 22:05 | |||||||||
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
2.4 | 0 | 0 | 8.7 | 0.9 | 30 | 5.3 | 47 | ||
Total ingerat | 38 (mic) |
33.4 |
0 | 184.9 (mult) |
11.4 | 117.3 |
45.6 |
1189 | |
Norma zilnică | min:68 max:102 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1477 | |
Total consumat | -1477 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |