Meniu pentru 10-12-2010, TeaBV
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:37 | |||||||||
| Branza burduf framantata, Vinca-Lact | 50g | 14 | 14 | - | 0.3 | - | - | - | 169 |
| Carne de porc, afumata, sunca, bucata centrala, carne si grasime, neincalzita | 30g | 6.1 | 3.9 | 16.2 | 0 | 0 | 415.8 | - | 61 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 21.7 | 18.1 | 16.2 | 7.8 | 1.7 | 420.8 | 4.3 | 263 | |
| Prânz, ora 15:55 | |||||||||
| Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 7.8 | 1.5 | 0 | 60.9 | 17.4 | 0 | 30.2 | 277 | |
| Gustare 2, ora 20:32 | |||||||||
| Miere (de tei, poliflora) | 25g | 0.1 | 0 | 0 | 20.3 | 0 | 1 | 20 | 82 |
| 0.1 | 0 | 0 | 20.3 | 0 | 1 | 20 | 82 | |
| Cina, ora 20:30 | |||||||||
| Ton cu legume in sos picant, Deepblue | 185g | 19.8 | 6.8 | - | 13.7 | 0.4 | 1110 | 10.7 | 195 |
| Amestec de legume mexican, Casa Taraneasca | 200g | 5.6 | 0.4 | 0 | 17.6 | 0 | 0 | 0 | 92 |
| Paine toast integral, Vel Pitar | 25g | 2.4 | 0.5 | - | 11.7 | - | - | - | 53 |
| Crema de branza Frucht & Quark cu capsuni, Exquisa | 125g | 7.5 | 3.6 | - | 11.5 | - | - | - | 109 |
| 35.3 | 11.3 | 0 | 54.5 | 0.4 | 1110 | 10.7 | 449 | |
| Gustare 3, ora 12:34 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Total ingerat | 64.9 (mic) |
30.9 (mic) |
16.2 | 164.5 (mult) |
22.5 | 1531.8 |
80.2 (mult) |
1149 | |
| Norma zilnică | min:76 max:114 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1559 | |
| Total consumat | -1559 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
©2008-2024 
