Meniu pentru 10-12-2011, CaSy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:58 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte 1,5% grasime UHT, Raraul | 150g | 4.8 | 2.3 | - | 6.8 | - | - | - | 66 |
Miere de salcam | 15g | 0 | 0 | 0 | 11.3 | 0 | 0 | 0 | 46 |
5 | 2.3 | 0 | 18.1 | 0 | 3 | 0 | 114 | ||
Gustare 1, ora 19:00 | |||||||||
Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 | ||
Prânz, ora 19:00 | |||||||||
Gratar (carne de porc, carne de vita) | 300g | 47.4 | 26.7 | 111 | 19.2 | 0 | 4002 | 0 | 519 |
Mustar clasic, Knorr | 15g | 0.7 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 16 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
59 | 31.1 | 111 | 68 | 3.6 | 4523 | 5.8 | 801 | ||
Cina, ora 19:02 | |||||||||
Sana 3,6% grasime, Covalact | 250g | 8.5 | 9 | - | 10 | - | - | - | 155 |
8.5 | 9 | - | 10 | - | - | - | 155 | ||
Total ingerat | 74.5 (mic) |
42.4 (mult) |
111 | 120.1 (mic) |
7.6 | 4526 (mult) |
23.8 |
1164 | |
Norma zilnică | min:90 max:135 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1686 | |
Total consumat | -1686 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |