Meniu pentru 10-12-2011, lightbringer
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:22 | |||||||||
Iaurt degresat | 175g | 10 | 0.4 | 3.5 | 13.5 | 0 | 134.8 | 13.5 | 98 |
Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
Scortisoara macinata | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 0 | 0 | 14 |
11.9 | 1.3 | 3.5 | 24.1 | 4.2 | 135.2 | 13.7 | 137 | ||
Gustare 1, ora 21:18 | |||||||||
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 | ||
Prânz, ora 21:15 | |||||||||
Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne macra, gatit la cuptor, fript | 200g | 50 | 13.3 | 150 | 0 | 0 | 150 | - | 334 |
50 | 13.3 | 150 | 0 | 0 | 150 | - | 334 | ||
Gustare 2, ora 21:15 | |||||||||
Scortisoara macinata | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 0 | 0 | 14 |
Iaurt degresat | 175g | 10 | 0.4 | 3.5 | 13.5 | 0 | 134.8 | 13.5 | 98 |
Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
11.9 | 1.3 | 3.5 | 24.1 | 4.2 | 135.2 | 13.7 | 137 | ||
Cina, ora 21:17 | |||||||||
Ficat de pui fiert | 200g | 49 | 13 | 0 | 0 | 0 | 0 | 0 | 334 |
49 | 13 | 0 | 0 | 0 | 0 | 0 | 334 | ||
Total ingerat | 136.7 (mult) |
40.6 (mult) |
623.4 | 49.4 (mic) |
8.4 | 420.4 |
28.6 |
1113 | |
Norma zilnică | min:58.7 max:88.1 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1325 | |
Total consumat | -1325 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |