Meniu pentru 10-12-2011, scorpio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Gem bio de piersici (fara zahar), Probios | 50g | 0.1 | 0.1 | - | 19.5 | - | - | - | 78 |
Paine integrala cu seminte | 100g | 6.4 | 4.3 | - | 33.3 | - | - | - | 199 |
Lapte 1% grasime Lady Milk, LaDorna | 150ml | 5 | 1.5 | - | 6.3 | - | - | - | 60 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Edulcorant pentru diabetici, Diamant | 0.05g | 0 | 0 | - | 0 | - | - | - | 1 |
11.6 | 5.9 | 0 | 59.1 | 0 | 2 | 0 | 339 | ||
Gustare 1, ora 10:30 | |||||||||
Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
Apa minerala naturala plata, Borsec | 350ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
1.2 | 0 | 0 | 14.4 | 1.5 | 1 | 0 | 57 | ||
Prânz, ora 13:00 | |||||||||
Supa crema de broccoli | 200g | 4.2 | 5 | - | 11 | 2 | 15 | 3.6 | 96 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
12.7 | 8.2 | 0 | 59.3 | 7.8 | 675 | 7.5 | 354 | ||
Gustare 2, ora 16:00 | |||||||||
Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
Apa minerala naturala plata, Borsec | 350ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
1.2 | 0 | 0 | 14.4 | 1.5 | 1 | 0 | 57 | ||
Cina, ora 18:30 | |||||||||
Pangasius | 200g | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 |
Ciuperci umplute | 150g | 5.4 | 2.7 | - | 9.2 | - | - | - | 77 |
31.4 | 10.7 | 0 | 9.2 | 0 | 0 | 0 | 257 | ||
Gustare 3, ora 22:43 | |||||||||
Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
1.1 | 0 | 0 | 14 | 2.9 | 0.9 | 11.3 | 57 | ||
Total ingerat | 59.2 (mic) |
24.8 (mic) |
0 | 170.4 (mult) |
13.7 | 679.9 |
18.8 |
1121 | |
Norma zilnică | min:77.2 max:115.8 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1551 | |
Total consumat | -1551 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |