Meniu pentru 10-12-2012, EveBolt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:30 | |||||||||
| Fulgi de ovaz, Pirifan | 20g | 3.1 | 1.5 | - | 11.5 | 1.7 | - | 0.2 | 71 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
 | 3.2 | 1.6 | 0 | 13.1 | 2.8 | 0.5 | 0.2 | 77 | |
| Prânz, ora 08:51 | |||||||||
| Fulgi de ovaz, Pirifan | 15g | 2.3 | 1.1 | - | 8.6 | 1.3 | - | 0.2 | 54 |
| Legume la tigaie, Hortex | 200g | 4.4 | 2.8 | 0 | 17.6 | 6.4 | 0 | 0 | 114 |
| 6.7 | 3.9 | 0 | 26.2 | 7.7 | 0 | 0.2 | 168 | |
| Cina, ora 08:52 | |||||||||
| Legume la tigaie, Hortex | 150g | 3.3 | 2.1 | 0 | 13.2 | 4.8 | 0 | 0 | 86 |
| 3.3 | 2.1 | 0 | 13.2 | 4.8 | 0 | 0 | 86 | |
| Total ingerat | 13.2 (mic) |
7.6 (mic) |
0 | 52.5 (mult) |
15.3 | 0.5 |
0.4 |
331 | |
| Norma zilnică | min:49 max:73.5 |
min:9.2 max:11 |
min:37.2 max:41.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 20min | -138 |
| Banda alergat, inclinatie 0%, 8km/h | 20min | -116 |
| Fitness, usor | 20min | -49 |
| Metabolism bazal | -1259 | |
| Total consumat | -1562 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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