Meniu pentru 10-12-2012, zantedeschia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:57 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 75g | 5.3 | 1.5 | - | 2.9 | - | - | - | 46 |
| Crackers fara sare, Colussi | 50g | 5.6 | 6.1 | - | 34.9 | 1.8 | 300 | 1 | 221 |
| Apa plata, Dorna | 100ml | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 |
| Branza de vaci 3% grasime, Tara | 100g | 15 | 3 | 9 | 1.8 | - | 800 | - | 105 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Miere de salcam | 2g | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 7 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 26 | 10.6 | 9 | 41.1 | 1.8 | 1102.1 | 1 | 380 | |
| Gustare 1, ora 17:30 | |||||||||
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.7 | 6.5 | - | 33.5 | 3 | 167 | 9 | 218 |
| 4.7 | 6.5 | - | 33.5 | 3 | 167 | 9 | 218 | |
| Cina, ora 21:00 | |||||||||
| Mancarica de mazare cu carne de porc degresata | 300g | 11.4 | 2.7 | 0 | 15 | 0 | 622.2 | 0.6 | 126 |
| Paine integrala cu seminte | 118g | 7.6 | 5.1 | - | 39.3 | - | - | - | 235 |
| 19 | 7.8 | 0 | 54.3 | 0 | 622.2 | 0.6 | 361 | |
| Gustare 3, ora 22:00 | |||||||||
| Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
| 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 | |
| Total ingerat | 50.8 (mic) |
24.9 (mic) |
9 | 160.9 (mult) |
8.4 | 1891.3 |
29.7 |
1079 | |
| Norma zilnică | min:67 max:100.5 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1389 | |
| Total consumat | -1389 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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