Meniu pentru 10-12-2014, misuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Caltabos de casa | 275g | 38.5 | 63.3 | - | 23.9 | - | - | - | 845 |
38.5 | 63.3 | - | 23.9 | - | - | - | 845 | ||
Gustare 1, ora 15:14 | |||||||||
Mar Golden | 263g | 0 | 0 | 0 | 29.5 | 0.3 | - | - | 129 |
0 | 0 | 0 | 29.5 | 0.3 | - | - | 129 | ||
Cina, ora 19:00 | |||||||||
Hering in sos paprika, Real Quality | 200g | 24.8 | 25.6 | - | 6.4 | - | - | - | 356 |
Caju rasfatat, NutLine | 50g | 9 | 25.5 | 0 | 11.5 | - | - | - | 311 |
33.8 | 51.1 | 0 | 17.9 | - | - | - | 667 | ||
Total ingerat | 72.3 (mic) |
114.4 (mult) |
0 | 71.3 (mic) |
0.3 | - | - | 1641 | |
Norma zilnică | min:86 max:129 |
min:45.6 max:54.7 |
min:184.6 max:205.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1890 | |
Total consumat | -1890 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |