Meniu pentru 11-01-2010, ruhama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ceai Menta | 500ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Branza, Camembert | 50g | 9.9 | 12.1 | 36 | 0.2 | 0 | 421 | 0.2 | 150 |
35.1 | 34.3 | 884 | 2.4 | 0 | 421 | 2.4 | 465 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Salata Boeuf, by Slabuta | 150g | 5.9 | 24.9 | 50.9 | 12.9 | 1.7 | 230 | 1.5 | 302 |
5.9 | 24.9 | 50.9 | 12.9 | 1.7 | 230 | 1.5 | 302 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
3 | 0 | 0 | 74.6 | 8.7 | 0 | 45 | 282 | ||
Total ingerat | 44 (mic) |
59.2 (mult) |
934.9 | 89.9 (mic) |
10.4 | 651 |
48.9 |
1049 | |
Norma zilnică | min:90 max:135 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1668 | |
Total consumat | -1668 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |