Meniu pentru 11-01-2011, alinutza85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:58 | |||||||||
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Mere coapte simple, fara adaosuri | 100g | 0 | 0 | - | 19.6 | 2.8 | - | 14 | 73 |
| Fulgi de ovaz, Fortin | 10g | 1.3 | 0.7 | 0 | 6.3 | 0.5 | 0.5 | 0.1 | 37 |
| Fulgi de secara, Sanovita | 10g | 1 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 30 |
 | 8.3 | 3.9 | 0 | 41 | 3.3 | 0.5 | 14.1 | 226 | |
| Prânz, ora 15:59 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Salata de sfecla a la Extasssy | 200g | 3.2 | 5.2 | 0 | 19.2 | 5.6 | 194.2 | 0 | 133 |
| Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, innabusita | 250g | 62.6 | 32.7 | 207.5 | 0 | 0 | 155 | 0 | 563 |
| Ardei copti a la Extasssy | 200g | 1.8 | 10 | 0 | 9.2 | 3.4 | 232.6 | 4.8 | 131 |
| 73.9 | 53.2 | 419.5 | 29 | 9 | 643.8 | 5.4 | 905 | |
| Cina, ora 16:14 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | |
| Total ingerat | 84.9 |
57.1 (mult) |
419.5 | 105.1 (mic) |
19.5 | 644.3 |
47.7 |
1272 | |
| Norma zilnică | min:64 max:96 |
min:35.3 max:42.4 |
min:143.1 max:159 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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