Meniu pentru 11-01-2011, cristina9cristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:12 | |||||||||
| Iaurt Nutriday usor 1,4% grasime, Danone | 125g | 3.8 | 1.8 | 0 | 4.5 | 0 | 0 | 4.5 | 49 |
| Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
| Chifle hamburger, Quality Bakers | 100g | 7 | 4 | - | 52 | - | - | - | 272 |
| Carne de porc slaba | 50g | 10 | 3.4 | 0 | 0.6 | 0 | 0 | 0 | 74 |
 | 29.3 | 16.2 | 0 | 70.4 | 0 | 0 | 4.5 | 550 | |
| Prânz, ora 16:16 | |||||||||
| Varza, gatita, fiarta, scursa de apa, fara sare | 200g | 2.5 | 0.1 | 0 | 11 | 3.8 | 16 | 5.6 | 46 |
| 2.5 | 0.1 | 0 | 11 | 3.8 | 16 | 5.6 | 46 | |
| Total ingerat | 31.8 (mic) |
16.3 (mic) |
0 | 81.4 (mult) |
3.8 | 16 |
10.1 |
596 | |
| Norma zilnică | min:80 max:120 |
min:16.6 max:19.9 |
min:67.1 max:74.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 61min | -254 |
| Aerobica, general | 60min | -512 |
| Metabolism bazal | -1537 | |
| Total consumat | -2303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.8 kg/lună | ||
 |
©2008-2024 
