Meniu pentru 11-01-2011, magda86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:59 | |||||||||
Cereale de porumb, ON | 80g | 6.6 | 1.2 | 0 | 62.9 | 0 | 0 | 0 | 290 |
Corn Flakes (fulgi de porumb) | 50g | 4.1 | 0.5 | - | 40.2 | 2.1 | 450 | 0.6 | 179 |
10.7 | 1.7 | 0 | 103.1 | 2.1 | 450 | 0.6 | 469 | ||
Total ingerat | 10.7 (mic) |
1.7 (mic) |
0 | 103.1 (mult) |
2.1 | 450 |
0.6 |
469 | |
Norma zilnică | min:59 max:88.5 |
min:13 max:15.6 |
min:52.8 max:58.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1311 | |
Total consumat | -1311 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |