Meniu pentru 11-01-2011, milena85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:50 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 50g | 12.2 | 3.3 | 281.5 | 0.4 | 0 | 38 | 0 | 84 |
17.1 | 3.6 | 281.5 | 50.7 | 2.8 | 38 | 1.9 | 316 | ||
Total ingerat | 17.1 (mic) |
3.6 (mic) |
281.5 | 50.7 (mult) |
2.8 | 38 |
1.9 |
316 | |
Norma zilnică | min:55 max:82.5 |
min:8.8 max:10.5 |
min:35.6 max:39.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1203 | |
Total consumat | -1203 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |