Meniu pentru 11-01-2011, otiliamano
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Crenvursti polonezi, Alpinia | 100g | 12.1 | 23.9 | - | 1.9 | - | - | - | 272 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
24.7 | 34.5 | 424 | 3 | 0 | 0 | 1.1 | 427 | ||
Gustare 1, ora 13:10 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 | ||
Prânz, ora 15:10 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 | ||
Cina, ora 18:10 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 | ||
Total ingerat | 118.3 |
75.9 (mult) |
712 | 3 (mic) |
0 | 283.5 |
1.1 |
1201 | |
Norma zilnică | min:94 max:141 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1689 | |
Total consumat | -1689 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |