Meniu pentru 11-01-2011, sashenka17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:47 | |||||||||
| Covrig Polonez | 80g | 5.3 | 4.1 | - | 34.4 | - | - | - | 194 |
 | 5.3 | 4.1 | - | 34.4 | - | - | - | 194 | |
| Prânz, ora 13:42 | |||||||||
| Pizza | 206g | 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 |
| 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 | |
| Gustare 2, ora 21:43 | |||||||||
| Haribo tropifrutti | 50g | 2.3 | 0.1 | 0 | 40.8 | 0 | 0 | 0 | 175 |
| Bomboane Chokotoff, Poiana | 50g | 1.3 | 9.2 | 0 | 35.3 | 0 | 0 | 0 | 230 |
| Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
| 3.6 | 9.3 | 0 | 97.3 | 0 | 8 | 21.2 | 489 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare carbogazoasa Schweppes bitter lemon | 500ml | 0 | 0 | 0 | 63 | 0 | 0 | 63 | 260 |
| 0 | 0 | 0 | 63 | 0 | 0 | 63 | 260 | |
| Total ingerat | 33.4 (mic) |
33 (mic) |
43.3 | 261.9 (mult) |
3.5 | 1110.1 |
92.4 (mult) |
1487 | |
| Norma zilnică | min:67 max:100.5 |
min:41.3 max:49.6 |
min:167.3 max:185.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1473 | |
| Total consumat | -1473 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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