Meniu pentru 11-01-2012, kristynyca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 | ||
Gustare 1, ora 12:41 | |||||||||
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:43 | |||||||||
Paste integrale fierte | 300g | 14.4 | 2.7 | - | 75.6 | 8.1 | - | - | 405 |
Ulei de masline extra virgin Bio | 9.8ml | 0 | 9 | - | 0 | - | - | - | 81 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
15.6 | 12 | 0 | 78.9 | 10.2 | 0 | 0 | 503 | ||
Cina, ora 18:43 | |||||||||
Paste integrale fierte | 150g | 7.2 | 1.4 | - | 37.8 | 4.1 | - | - | 203 |
Ciocolata amaruie | 35g | 3 | 13.4 | 0 | 11.2 | 0 | 0 | 0 | 178 |
10.2 | 14.8 | 0 | 49 | 4.1 | 0 | 0 | 381 | ||
Total ingerat | 27.8 (mic) |
26.8 (mic) |
0 | 149.9 (mult) |
18.3 | 0 |
0 |
968 | |
Norma zilnică | min:71.4 max:107.1 |
min:26.9 max:32.3 |
min:108.9 max:121 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 15min | -124 |
Bicicleta eliptica, moderat (nivel 6-10) | 15min | -143 |
Stepper, fara suport maini | 15min | -89 |
Metabolism bazal | -1354 | |
Total consumat | -1710 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |