Meniu pentru 11-01-2013, LeeLyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:37 | |||||||||
Tarate de ovaz, Sano Vita | 18g | 3.2 | 1.6 | - | 10.9 | 2.9 | - | - | 59 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Sunca de curcan, Linera | 30g | 6.3 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 35 |
14.5 | 2.6 | 0 | 16.7 | 2.9 | 0 | 0 | 136 | ||
Gustare 1, ora 10:37 | |||||||||
Branza proaspata slaba de vaci Premio, Unicarm | 100g | 14 | 0.5 | - | 3 | - | - | - | 72 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sunca de curcan, Linera | 90g | 18.9 | 2.7 | 0 | 0.9 | 0 | 0 | 0 | 104 |
33.1 | 3.2 | 0 | 3.9 | 0 | 4 | 0 | 178 | ||
Prânz, ora 10:37 | |||||||||
Porumb prajit, 365 | 5g | 1.3 | 0.6 | - | 3.1 | - | - | 1.9 | 21 |
Lapte de consum degresat 0.1% grasime, Zuzu | 150ml | 4.8 | 0.2 | - | 6.8 | 0 | 0 | 6.8 | 47 |
Pui pulpe gatite cu piele | 50g | 12.4 | 7.1 | 0 | 0 | 0 | 0 | 0 | 112 |
Sunca de curcan, Linera | 60g | 12.6 | 1.8 | 0 | 0.6 | 0 | 0 | 0 | 69 |
Iaurt dietetic de baut 0.1% grasime, Zuzu | 450g | 14.4 | 0.5 | 0 | 20.3 | 0 | 0 | 0 | 140 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
59.1 | 12.4 | 35.7 | 32.2 | 0 | 342.8 | 8.7 | 468 | ||
Cina, ora 10:39 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou afumat | 170g | 43.4 | 17 | 0 | 0 | 0 | 0 | 0 | 340 |
43.4 | 17 | 0 | 0 | 0 | 0 | 0 | 340 | ||
Total ingerat | 150.1 (mult) |
35.2 |
35.7 | 52.8 (mic) |
2.9 | 346.8 |
8.7 |
1122 | |
Norma zilnică | min:81.8 max:122.7 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 20min | -189 |
Metabolism bazal | -1430 | |
Total consumat | -1619 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |