Meniu pentru 11-01-2013, Lenush95
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:17 | |||||||||
Cartofi copti | 400g | 10 | 0 | 0 | 84.8 | 8.8 | 0 | 4.8 | 292 |
Zacusca lu' mama | 150g | 3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 |
Paine semialba, Redal | 20g | 1.5 | 0.2 | - | 9.8 | - | - | - | 47 |
14.7 | 13.4 | 0 | 115.8 | 16.9 | 0 | 4.8 | 542 | ||
Total ingerat | 14.7 (mic) |
13.4 (mic) |
0 | 115.8 (mult) |
16.9 | 0 |
4.8 |
542 | |
Norma zilnică | min:67 max:100.5 |
min:15.1 max:18.1 |
min:61 max:67.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Schi/Ski, fond | 70min | -886 |
Metabolism bazal | -1483 | |
Total consumat | -2369 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |