Meniu pentru 11-01-2013, SiposRaul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:49 | |||||||||
Cereale de porumb, ON | 320g | 26.6 | 4.8 | 0 | 251.5 | 0 | 0 | 0 | 1156 |
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Ciuperci la gratar simple, by Gea | 300g | 3.6 | 7.2 | - | 14.4 | - | - | - | 81 |
35.9 | 12.3 | 0 | 326.2 | 6 | 0 | 0 | 1498 | ||
Total ingerat | 35.9 (mic) |
12.3 (mic) |
0 | 326.2 (mult) |
6 | 0 |
0 |
1498 | |
Norma zilnică | min:72.8 max:109.2 |
min:41.6 max:49.9 |
min:168.5 max:187.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 60min | -433 |
Metabolism bazal | -1803 | |
Total consumat | -2236 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |